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Our Beautiful Space

Refresh Wellness Studio

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Our Beautiful Space

Refresh Wellness Studio is located at 91 Princess Street, in the beautiful, historic, uptown of Saint John, New Brunswick.

Our comfortable Pedicure and Manicure Area

Our comfortable Pedicure and Manicure Area

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Schedule Your Appointment With Us Today

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We are located at 91 Princess Street, Saint John, NB

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Hours & Info

91 Princess St
Saint John, NB, E2L 1K5

506-642-9001

massagetherapysj@gmail.com

HOURS -
Monday - Thursday: 9am - 9pm
Friday: 9am - 8pm
Saturday: 10am - 2pm
Sunday: By Appointment Only

Schedule Your Appointment Today

Book Online 24/7

Our Estheticians work independently and some choose not to use our booking system. See our Esthetics page for contact information.

Our Instagram

As we are entering into this next "Green' phase, w

As we are entering into this next "Green' phase, we have a few things to tell you...

We are SO excited to see your smiling faces again!! 😀

In addition to that, we thought we better go over what things will look like after July 31st, when the mandatory restrictions have been lifted.

This is a big transitition and not everyone will feel comfortable dropping the precautions that we had in place over the last year. We have decided to transition into this phase with a bit of caution.

We will no longer require our clients to wear a face mask but if it makes you more comfortable, we understand. We would ask that if you are unvaccinated, please continue to wear your mask when you visit. This is for your own protection as well as the protection of staff who may have children at home that are too young to be vaccinated. (Please note that you will not be expected to share your vaccine status with us). We are also requesting that you wear a mask during your appointment if you have travelled outside of Atlantic Canada in the 14 days prior to your appointment.

Our staff is choosing to continue to wear face masks during your appointment and sanitization between clients will remain a priority.

We want to say a big THANK YOU to all of our amazing clients who had continued to trust in us and support us during this crazy time. We feel truly grateful for all of you 🥰

What is the difference between a Massage Therapist

What is the difference between a Massage Therapist, Chiropractor and Osteopathic Principles based Manual Therapist?
A Chiropractor: requires a four year undergraduate degree, and a four year post graduate degree.
They engage primarily via the nervous and musculoskeletal systems in order to bring healing to the body. They use joint manipulations, soft tissue releases, and home exercises to help their patient with pain and symptom responses.
A Registered Massage Therapist: requires a two year, 2200 hour program.
They engage primarily via the musculoskeletal system in order to bring healing to the body. They do this by using hands on techniques to relax, increase circulation, increase lymphatic motion, increase mobility, and ease pain and soreness. They also provide home exercise recommendations to further promote healing between appointments.
A Osteopathic Principle based Manual Therapist: requires a four year masters diploma.
Their belief is the body is a dynamic unit of function where all the structures work together to self-heal and self-regulate motion mechanics of the body. Using a gentle hands on approach that looks at the body as a whole to help facilitate increase in motion within the body to allow for ease of function to occur.
Visit
@jenn.manualpractioner for more information on Manual therapy care
@steph.the.chiro for more information on Chiropractic care
Call 506-642-9001 to book your appointment today!

Such a great visual on why it is not always benefi

Such a great visual on why it is not always beneficial to treat the pain point!

Our manual therapist: Jenn's goal is to find the root cause of your pain and increase the movement and decrease the restrictions. This allows your body to move in its normal pattern = relieving the pain points (aka compensated movements) of the original cause!

Curious to know what is causing your pain and symptoms? Jenn offers free meet and greet appointments to get to know her and how manual therapy can best help you.

DM us or Call Refresh today to book an appointment
(virtual or video conference appointments available upon request.)

With the nice summer weather, we get a few more ca

With the nice summer weather, we get a few more cancellations than we usually do.
This means last minute availability for those of you like to live in the moment and hope for an appointment just when you need it…this week works well for you 😂
We have had several unusual openings with some of our busiest RMTs! Check out some of the availability below and give us a call to book. You can also visit our ‘Book Now’ button on our page or website.

Want to know the secret to a long life? . . . MOTI

Want to know the secret to a long life?
.
.
.
MOTION 🙌

Yes, movement is the key to a long life! This is why our manual therapist recommends just a gentle walk post treatment and every day!

Now, you're asking..."well, what if it hurts to move? or I can't move like I once could!"

That is exactly why Jenn is here! Our manual therapist is here to help work with you and your body to help remove the restrictions that are preventing your natural movement abilities. Help your body move the best way it can to distribute nutrients, oxygen, and remove wastes with ease.

When you have restriction of motion your body compensates and becomes a system of dis-ease. No longer working on the path of least restriction.

Jenn will work with you to facilitate the natural movements, free of restrictions, in a gentle and calming treatment style.

Unsure if manual therapy is for you or if your curious to know more - Jenn offers free meet and greets (in person, phone call or virtual conference) and is happy to answer any and all questions!

Give us a call today to find out more life long healthy secrets from Jenn!

Another reason to love our Princess Street locatio

Another reason to love our Princess Street location!!🥰
We received the most wonderful surprise this week when we discovered that Festival Inspire brought this amazing mural by artist Mique Michelle to our building!

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